Nando’s Emotional Agility

Welcome to the Nando’s Emotional Agility Bite-size course page. We hope you will find all the information you need on this page. If you have any questions or queries please get in touch and we will be able to assist you. We hope you enjoy your programme.

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Course summary

It’s more important than ever to be able to manage our emotional wellbeing and engage well with others. Being ‘emotionally agile’ enables us to navigate life’s twists and turns with self-acceptance and curiosity – develop self-awareness, tune into and work with (not against) your emotions, develop adaptability and resilience.

How does this align to the NanDos?

Seeks to increase self-awareness
Seeks to understand others
Puts themselves in the shoes of others
Manages emotional state
Takes responsibility for their impact

Growing at Nando’s
Flexing Your Style
Growth Mindset

Walk-out skills

Build self-awareness and know how you come across to others
Show up authentically and make a positive impact
Adapt your style to get better results
Control your reactions and make better choices under pressure
Feel more energised and avoid burnout

The ‘warm-up’ – pre-work

Think about how you show up at work – when you’re at your best and when you’re under pressure or stress. What would people around you notice? What impact would you have on others? Be prepared to share your thoughts during the session.

The ‘layer of spice’ – post work

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Nando’s Emotional Agility – pre-work

Register for dates here

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