Bite-size Development

Mindfulness

Mindfulness

Walk Out Skills

  • Change thinking patterns to reduce anxiety
  • Reduce the feeling of constantly being on a ‘treadmill’
  • Think more clearly
  • Make more considered decisions
  • Enjoy life more

Content

  • The science behind resilience and wellbeing
  • Thinking traps and tactics to avoid falling into them
  • Growth Mindset
  • Working Mindfully
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