Wellbeing
Walk Out Skills
- Improve your performance
- Recognise the impact of stress in self & others
- Manage your stress levels
- Manage pressure effectively
- Take greater care of yourself
Content
- The human operating system – Fast & Slow thinking, sharpening the saw
- Stress – impact of, management of
- Wellbeing awareness – nutrition, sleep, movement
- Self Talk – thinking errors, Positive Psychology tools & tips
- Disconnect’ strategies