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Wellbeing

Wellbeing

Walk Out Skills

  • Improve your performance
  • Recognise the impact of stress in self & others
  • Manage your stress levels
  • Manage pressure effectively
  • Take greater care of yourself

Content

  • The human operating system – Fast & Slow thinking, sharpening the saw
  • Stress – impact of, management of
  • Wellbeing awareness – nutrition, sleep, movement
  • Self Talk – thinking errors, Positive Psychology tools & tips
  • Disconnect’ strategies
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