Expresso Modules

Resilience

Resilience

Walk Out Skills

  • Improve your daily performance
  • Think clearly & reduce anxiety
  • Control your reactions when under pressure
  • Deal effectively with ‘emergencies’ & crises
  • Get off the ‘rollercoaster’

Content

  • What is resilience
  • 4 practical cognitive techniques to gain perspective & reduce the emotional impact of situations
  • ‘Emergency’ in-the-moment techniques for managing physiological reactions
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