Expresso Modules

Managing with the Brain in Mind

Managing with the Brain in Mind

Walk Out Skills

  • Have more constructive conversations with others
  • Adapt your style to better engage with others at times of stress
  • Recognise stress in yourself & others

Content

  • The Brain, a user’s manual – insights into the latest neuro scientific understanding
  • What happens when the brain is hijacked – reading the signs, impact on our body & mind
  • Techniques to reduce the impact of amygdala hi-jack on the body & mind
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