Wellbeing
Walk Out Skills
- Improve your daily performance by overcoming day-to-day setbacks effectively
- Develop healthier thinking patterns
- Recover more quickly from setbacks and change your responses to reduce anxiety
- Recognise triggers and signs of stress in yourself and others
Content
- The science behind resilience and wellbeing
- Thinking traps and tactics to avoid falling into them
- Breaking free of unhelpful beliefs
- Growth mindset