Bite-size Development



Walk Out Skills

  • Improve your daily performance by overcoming day-to-day setbacks effectively
  • Develop healthier thinking patterns
  • Recover more quickly from setbacks and change your responses to reduce anxiety
  • Recognise triggers and signs of stress in yourself and others


  • The science behind resilience and wellbeing
  • Thinking traps and tactics to avoid falling into them
  • Breaking free of unhelpful beliefs
  • Growth mindset
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