Bite-size Development

PB_Being Resilient_03.20

Being Resilient

Walk Out Skills

  • Improve your daily performance by maximising your health and wellbeing
  • Take control of your priorities
  • Control your reactions and make better choices under pressure
  • Feel more energised and avoid burnout


  • What is resilience?
  • The impact of stress
  • Personal resources for long-term resilience
  • ‘Emergency’ in-the-moment techniques for managing physiological reactions
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