Expresso Modules

Expresso Modules are the NEW 3GHR Bite-size Management development modules that are designed to give you a quick hit of learning in under 2 hours. We have over 35 modules you can select according to the specific requirements of your business.

If you are looking for one day programmes then we also have our Management Matters programme.

To see the range of modules please click on module below or filter the selection to show topic specific modules:

CLICK HERE to Contact Us directly for more information

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    Being Emotionally Intelligent
    Develop self-awareness & learn how to manage your own reactions to super-charge your relationships
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    Personal Confidence
    Feel clear-minded, positive and ready to face the day with self-belief
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    Uncovering Your Purpose
    feel clear-minded, positive and ready to face the day with self-belief
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    Resilience
    Build your resilience toolkit with easy-to-apply techniques that you can use in the moment to reduce the impact of pressure & anxiety (*Practically Positive)
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    Wellbeing
    Invest in a little ‘you time’, discover techniques to keep you, and your performance, at your best (*Practically Positive)
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    Working Mindfully
    Discover techniques to help you ‘get off the treadmill’, think more clearly & enjoy life more
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    Making things happen
    Easy-to-apply tools & techniques to get organised, take control and solve problems
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    Being Decisive
    Discover how you can make considered decisions with confidence and communicate them with impact
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    No Problem
    Explore creative approaches to overcoming obstacles
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    Thriving in an Uncertain World
    The only constant is change, discover techniques for embracing ambiguity & uncertainty
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    Sparking Creativity
    Break out of that thinking rut by looking at the world differently
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    Appreciating Difference
    Discover your own unconscious biases & lay the foundations for an inclusive workplace
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    Assert Yourself
    Being assertive is a fast-track to being heard whilst maintaining great relationships, explore tools & techniques to develop confidence & assertiveness
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    Managing Conflict
    When conflict happens it can be unnerving & upsetting, get to grips with what causes conflict & what you can do to prevent & manage it effectively
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    Making a Great Impression
    We don’t get a second chance to make a first impression, discover how to build credibility & trust to wow people every time
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    The Team Works
    Discover what turns a group of people into a well-performing team & how you can maximise team relationships
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    Great Connections
    Get to know your own stakeholder network and how to leverage your relationships through the value that you bring to them
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    Influencing Others
    Build a powerful case, use your strengths & adapt your style to bring others with you
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    Managing Upwards
    The relationship we have with our manager is one of the most influential relationships we have at work, explore strategies for getting the best out of your manager & maximising their support
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    Listen up
    The ability to really listen is an under-rated skill that is critical to building trusted relationships, explore levels of listening, common pitfalls & techniques for great listening
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    Trust Me
    Gaining trust is fundamental to building credible business relationships, discover a tried & tested approach to help you enhance your stakeholder relationships
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    Coaching for Results
    a powerful way to unleash performance & motivation, explore coaching for the first time or refresh your coaching skills
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    Igniting Motivation
    Uncover the motivations of yourself & others, to spark engagement & unlock discretionary effort
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    Unleashing Talent
    Explore what is meant by ‘talent’, identify star performers & unlock potential
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    Powerful Feedback
    They say feedback is a gift, explore how to give & receive feedback effectively, to enhance awareness & performance
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    Managing with the Brain in Mind
    A user’s guide to the brain at work & it’s impact on performance, reactions & the body, explore techniques for managing your brain & recognising stress in yourself & others
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    Setting Purposeful Goals
    Explore techniques for setting meaningful goals that spark motivation, engagement & flow
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    Dynamic Delegation
    From workload management to inspirational developmental tool, explore how to delegate the right things, at the right time, to the right people
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    Courageous Conversations
    Prepare yourself for difficult conversations, staying calm & managing your reactions & those of others
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    Mobilising Teams
    Explore how to make the best use of team resources & dynamics to create a truly high-performing team
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    Buddy to Boss
    Making the transition from colleague or friend, to manager, is a notoriously tough one. Discover strategies for ‘letting go’ & winning the hearts & minds of your new team
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    Managing from a Distance
    Consider the challenges of virtual & matrix teams, explore easy-to-apply techniques for accelerating team performance & maximising the differences presented by roles, cultures or geographies
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    Powerful Meetings
    To meet or not to meet? Reduce the time spent in meetings & ensure that time in meetings is well-spent
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    Business Storytelling
    Stories have been a powerful means of communication since time began, explore how to harness the power of story-telling to engage, inspire & capture the imaginations of others
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    Leading in a VUCA World
    Change is the new normal, discover how to navigate change effectively, support others through change & harness the opportunities it brings for creativity
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    Navigating Organisational Politics
    Explore stakeholders & their behaviours to create a network that you can leverage to enhance your influence
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    Transforming Appraisals
    From ‘box-ticking inconvenience’ to powerful motivator & relationship maximiser, discover how to bring appraisals to life