Expresso Modules Archive

Managing Change
Walk Out Skills Feel more comfortable dealing with ambiguity & uncertainty Recognise the process of change & the emotional response…
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Wellbeing
Walk Out Skills Improve your performance Recognise the impact of stress in self & others Manage your stress levels Manage…
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Mindfulness
Walk Out Skills Change thinking patterns to reduce anxiety Reduce the feeling of constantly being on a ‘treadmill’ Think more…
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Resilience
Walk Out Skills Improve your daily performance Think clearly & reduce anxiety Control your reactions when under pressure Deal effectively…
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Emotional Inteligence
Walk Out Skills Increased levels of self-awareness, leading to greater confidence Better able to manage responses & reactions Enhanced working…
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Assertiveness
Walk Out Skills Respond in an assertive way Avoid resorting to aggressive & passive behaviour Use body language more effectively…
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